About Gut Skin Health

Welcome to Gut Skin Health. My name is Sylvia, and I started this website with a simple goal: to help women over 35 understand the link between gut health and skin health.

For years I believed that better skin was only about creams, masks, and expensive treatments. But I noticed that no matter what I used on the outside, my skin still looked tired. That’s when I learned about the gut–skin connection. A healthy gut can improve digestion, balance the body, and even make the skin look brighter and calmer.

What you’ll find here

• Easy-to-read articles about the gut–skin connection
• Tips and habits that support both digestion and beauty
• Honest reviews of products like probiotics and supplements

My mission

I’m not a doctor or scientist. I’m simply someone who wants to share what I’ve learned and make it easier for other women to find answers. Everything I post is written in clear, simple language so you don’t have to spend hours reading studies to get the key information.

Why this matters

Many of us spend money on skincare that only works on the surface. Here, the focus is on helping the body from the inside out. When your gut is in balance, your skin can show it.

Thank you for visiting Gut Skin Health. I hope you find helpful information here, and I’m glad you’re part of this journey toward better health and glowing skin.